Unleash Your Brain's Potential: 3 Supplements to Reverse Aging, According to a Neuroscientist
As populations age, the risk of Alzheimer's is rising, affecting over 7 million Americans and an ever-growing global burden. With limited treatment options, many focus on lowering risk through lifestyle and metabolic strategies. Neuroscientists explore safe interventions, including supplements, to enhance brain function. Dr. Robert W. Love highlights three supplements that show promise in supporting brain health and potentially reversing aging.
- Nitric Oxide: Unlocking Blood Flow
Nitric oxide boosters, derived from dietary nitrates in beetroot or concentrated supplements, widen small blood vessels, improving blood flow. Enhanced blood flow delivers more oxygen and nutrients to brain cells, boosting short-term cognitive performance and vascular function. This is particularly beneficial for older adults with less flexible cerebral blood flow.
- Creatine: Energizing Neurons
Creatine provides a rapid source of cellular energy (phosphocreatine) for cells, including neurons, during peak demand. In aging or stressed brains, creatine boosts stores, helping neurons maintain function during metabolic stress. This can lead to improved memory and processing in some individuals. Additionally, creatine supports muscle and bone health, offering multi-system benefits crucial for healthy aging.
A recent study found that creatine enhances cognition in Alzheimer's patients, further emphasizing its potential.
- NMN: Revitalizing Cellular Energy
NMN (nicotinamide mononucleotide) is a cellular precursor that produces NAD+, a molecule vital for cellular energy, DNA repair, and mitochondrial function. NAD+ levels decline with age, and raising NAD+ can enhance energy production and support repair pathways, conceptually linked to slowing cellular aging. Human trials demonstrate that NMN increases blood NAD+ levels, improves physical performance, and positively impacts metabolic markers.
A study in the journal GeroScience revealed that NMN increased blood NAD+ concentrations and enhanced physical performance and subjective health in middle-aged adults.
Note: This article provides educational information and is not medical advice. Always consult a healthcare professional before starting new medications, treatments, or dietary changes.
